Blog posts
Dr. Roshan Jayawardhane
Balancing Diet and Exercise for Health
Can I just eat healthy and not do any exercise, but still stay healthy? Can I just work out to compensate for anything I eat and stay healthy? Those are two questions I frequently encounter during my practice. And my answer to both questions is a NO!
Dr. Kanishka Kanchanamala
Unleashing Wellness : The Holistic Benefits of Walking Your Dog
Although in Sri Lanka, it was not a widely popular task in the past to walk your dog, it is now becoming a popular activity, especially in urbanized areas with limited yard spaces. Walking your dog is not just a chore;
